Test Week


Day 1

C2_Barbell_TestWk.001.jpeg

Day 2

Barbell_TestWk.002.jpeg

Day 3

Barbell_TestWk.003.jpeg

Day 4

Barbell_TestWk.004.jpeg

Day 5

Barbell_TestWk.005.jpeg

Day 6

Barbell_TestWk.006.jpeg

Day 7

Barbell_TestWk.007.jpeg
 

So ends Test Week. Now you should have your 1RM, 3RM, and 10RM recorded for the specified movements. Enter the required numbers into your link and submit it to get your personalized cycle.