Friday, February 16

Friday

Recovery

Week 20 Day 5

Today’s focus: Recovery week is this week. Get the body moving and leave the gym feeling better than when you walked in.

Minutes 0-5:              Get you heart rate up (aka warm up)

Minute 10:                 Mobilize anything bothersome.

Minute 15:                 Warm up bench press and air squats

Minute 30:                 4 rounds for quality: 20 bench press, 30 air squats

                                    Go lighter than you think you should, at least for the first round of bench

Leave the gym

Jordan Eldridge