Wednesday, February 14
Week 20 Day 3
Today’s focus: Recovery week is this week. Get the body moving and leave the gym feeling better than when you walked in.
Minutes 0-5: Get you heart rate up (aka warm up)
Minute 10: Mobilize anything bothersome.
Minute 15: Warm up pull ups and dumbbell presses
Minute 30: 3 rounds for quality: 15 pull ups, 15 dumbbell presses
Choose your own weights
Leave the gym