Monday, February 12
Week 20 Day 1
Today’s focus: Recovery week is this week. Get the body moving and leave the gym feeling better than when you walked in.
Minutes 0-10: Get you heart rate up (aka warm up)
Minute 20: Mobilize anything bothersome.
Minute 25: Warm up to 50% of your one rep max BACK SQUAT
Minute 40 or less: 4 rounds: 5 back squats at 50% 1RM, 15 push ups
Leave the gym