Friday, January 19

Week 17 Day 5

Today’s focus: Run hard today.

Minutes 0-3:               Get you heart rate up (aka warm up)

Minutes 7:                  Mobilize today’s primary muscles (leg, chest)

Minutes 10:                         Warm up to 70% of one rep max BACK SQUAT

https://www.youtube.com/watch?v=ultWZbUMPL8

Minutes 16:                         3 sets of 8 reps at 70% every 2:00

Minutes 20:               Warm up to 70% of one rep max BENCH PRESS

https://www.youtube.com/watch?v=XSza8hVTlmM

Minutes 26:                3 sets of 8 reps at 70% every 2:00

Minutes 44:                         RUN: 5 min, 4 min, 3 min. Rest 2:30 min, 2 min, done.

https://www.youtube.com/watch?v=zQ82RYIFLN8

Leave the gym

Jordan Eldridge