Saturday, January 13

Week 16 Day 6

Today’s focus: Dont sag, dont pop your butt up. Keep good planking form.

Minutes 0-3:               Get you heart rate up (aka warm up)

Minutes 7:                  Mobilize today’s primary muscles (lower back, core)

Minutes 10:               Warm up to 65% of one rep max DEADLIFT

https://www.youtube.com/watch?v=op9kVnSso6Q

Minutes 18:               4 sets of 10 reps at 65% every 2:00

Minutes 32:               2 sets of 5:00 PLANK. Rest 2 min. Do as much good form planking as you can within the time, stopping when needed, then rest two minutes.

https://www.youtube.com/watch?v=pSHjTRCQxIw

Minutes 51:               Run 19 minutes. Keep a steady pace.

Leave the gym

Jordan Eldridge