Friday, September 29
Week 1 Day 5
Make sure to continue keeping track of the final weights as well as each running interval distance and total distance. Go hard, but stay safe and be smart.
Minutes 0-3: Get you heart rate up (aka warm up)
Minutes 3-7: Mobilize today’s primary muscles (legs, chest)
Minutes 7-22: Work to a heavy 10 reps in the BACK SQUAT.
Minutes 22-35: Work to a heavy 10 reps in the BENCH PRESS.
Minutes 35-51: 3 rounds: RUN 4 minutes, rest 2 minutes.