Friday, September 29

Week 1 Day 5

Test Week

Make sure to continue keeping track of the final weights as well as each running interval distance and total distance. Go hard, but stay safe and be smart.

Minutes 0-3:              Get you heart rate up (aka warm up)

Minutes 3-7:              Mobilize today’s primary muscles (legs, chest)

Minutes 7-22:            Work to a heavy 10 reps in the BACK SQUAT.

Minutes 22-35:          Work to a heavy 10 reps in the BENCH PRESS.

Minutes 35-51:          3 rounds: RUN 4 minutes, rest 2 minutes.

Jordan Eldridge