Wednesday, September 27
Week 1 Day 3
Rest day is tomorrow! Keep up the good work.
Minutes 0-3: Get you heart rate up (aka warm up)
Minutes 3-7: Mobilize today’s primary muscles (legs, upper back, shoulders)
Minutes 7-20: Work to a max height or distance JUMP. (options: max height box jump, max distance standing broad jump, max height hurdle, or jump as high as you can next to a wall while filming yourself. Remember, we are recording how and what we use for a jump today!)
Minutes 20-35: Work to a heavy single PULL UP. (options same as Monday)
https://www.youtube.com/watch?v=aAggnpPyR6E [pull-up technique]
Minutes 35-50: Work to a heavy 10 rep SHOULDER PRESS.
https://www.youtube.com/watch?v=xe19t2_6yis [strict press technique]
Leave the gym