Sunday, December 17

Week 12 Day 7

Rest. No gym today.

Do these. Yes, you. Do them.

Minutes 0-4:              Couch stretch, 90 seconds each side. Do not worry if you cannot get your knee completely against the wall.

https://www.youtube.com/watch?v=eoPmgjyj9-Q

Minutes 7:                Hamstrings, 2 minutes. However you would like, but keep your back straight like a deadlift. Just bend at the hips.

Minutes 11:              Ankle, 90 seconds each side

https://www.youtube.com/watch?v=7hrTiJIqvr4 [Use the second one. Stretch the knee forward and toward the outside of your food. You may feel the stretch in the front of the foot as well.]

Minutes 14              Sleeper stretch, 1 min each side

https://www.youtube.com/watch?v=_qX9tRnbTGE

Minutes 17:             Overhead lat/shoulder stretch

https://www.youtube.com/watch?v=q0J8jhFoRF8

Minutes 22:             Pigeon stretch, 2 minutes each side.

https://www.youtube.com/watch?v=VqWbjU3D_Go

Live your life

Jordan Eldridge