Saturday, December 9

Week 11 Day 6

Today’s focus: Planking form. If you sag, drop. Only perform straight planks.

Minutes 0-3:              Get you heart rate up (aka warm up)

Minutes 7:                 Mobilize today’s primary muscles (lower back, core)

Minutes 10:               Warm up to 55% of one rep max DEADLIFT

https://www.youtube.com/watch?v=op9kVnSso6Q

Minutes 16:               3 sets of 15 reps at 55% every 2:00

Minutes 28:               3 sets of 2:00 PLANK. Rest 2 min. Do as much good form planking as you can within the time, stopping when needed, then rest two minutes.

https://www.youtube.com/watch?v=pSHjTRCQxIw

Minutes 42:               Run 14 minutes. Keep a steady pace.

Leave the gym

Jordan Eldridge