Friday, December 8

Week 11 Day 5

Today’s focus: Run intervals are shorter, go harder.

Minutes 0-3:       Get you heart rate up (aka warm up)

Minutes 7:                 Mobilize today’s primary muscles (leg, chest)

Minutes 10:                Warm up to 55% of one rep max BACK SQUAT

https://www.youtube.com/watch?v=ultWZbUMPL8

Minutes 16:                3 sets of 15 reps at 55% every 2:00

Minutes 20:               Warm up to 55% of one rep max BENCH PRESS

https://www.youtube.com/watch?v=XSza8hVTlmM

Minutes 26:               3 sets of 15 reps at 55% every 2:00

Minutes 35:               RUN: 3 min, 2 min, 1 min. Rest 1:30 min, 1 min, done.

https://www.youtube.com/watch?v=zQ82RYIFLN8

Leave the gym

Jordan Eldridge