Sunday, December 31

Week 14 Day 7

Rest. No gym today.

Do these. Yes, you. Do them.

Minutes 0-4:               Couch stretch, 90 seconds each side. Do not worry if you cannot get your knee completely against the wall.

Minutes 7:                  Hamstrings, 2 minutes. However you would like, but keep your back straight like a deadlift. Just bend at the hips.

Minutes 11:                Ankle, 90 seconds each side [Use the second one. Stretch the knee forward and toward the outside of your food. You may feel the stretch in the front of the foot as well.]

Minutes 14                 Sleeper stretch, 1 min each side

Minutes 17:                Overhead lat/shoulder stretch

Minutes 22:                Pigeon stretch, 2 minutes each side.

Live your life

Jordan Eldridge