Saturday, December 16

Week 12 Day 6

Today’s focus: Hard on the run.

Minutes 0-3:              Get you heart rate up (aka warm up)

Minutes 7:                 Mobilize today’s primary muscles (lower back, core)

Minutes 10:               Warm up to 55% of one rep max DEADLIFT

https://www.youtube.com/watch?v=op9kVnSso6Q

Minutes 18:               4 sets of 15 reps at 55% every 2:00

Minutes 32:               3 sets of 2:30 PLANK. Rest 2 min. Do as much good form planking as you can within the time, stopping when needed, then rest two minutes.

https://www.youtube.com/watch?v=pSHjTRCQxIw

Minutes 47:               Run 15 minutes. Keep a steady pace.

Leave the gym

Jordan Eldridge