Saturday, November 18

Week 8 Day 6

Today’s focus: Perfect form deadlift, controlled on the way down.

Minutes 0-3:              Get you heart rate up (aka warm up)

Minutes 7:                 Mobilize today’s primary muscles (lower back, core)

Minutes 10:               Warm up to 65% of one rep max DEADLIFT

Minutes 16:               3 sets of 8 reps at 65% every 2:00

Minutes 34:               3 sets of 4:00 PLANK. Rest 2 min. Do as much good form planking as you can within the time, stopping when needed, then rest two minutes.

Minutes 50:               Run 16 minutes. Keep a steady pace.

Leave the gym

Jordan Eldridge