Saturday, November 11
Week 7 Day 6
Today’s focus: The run. Keep that steady pace.
Minutes 0-3: Get you heart rate up (aka warm up)
Minutes 7: Mobilize today’s primary muscles (lower back, core)
Minutes 10: Warm up to 60% of one rep max DEADLIFT
Minutes 18: 4 sets of 10 reps at 60% every 2:00
Minutes 33: 3 sets of 3:00 PLANK. Rest 2 min. Do as much good form planking as you can within the time, stopping when needed, then rest two minutes.
Minutes 48: Run 15 minutes. Keep a steady pace.
Leave the gym