Saturday, November 11

Week 7 Day 6

Today’s focus: The run. Keep that steady pace.

Minutes 0-3:              Get you heart rate up (aka warm up)

Minutes 7:                 Mobilize today’s primary muscles (lower back, core)

Minutes 10:               Warm up to 60% of one rep max DEADLIFT

https://www.youtube.com/watch?v=op9kVnSso6Q

Minutes 18:               4 sets of 10 reps at 60% every 2:00

Minutes 33:               3 sets of 3:00 PLANK. Rest 2 min. Do as much good form planking as you can within the time, stopping when needed, then rest two minutes.

https://www.youtube.com/watch?v=pSHjTRCQxIw

Minutes 48:               Run 15 minutes. Keep a steady pace.

Leave the gym

Jordan Eldridge