Monday, October 9

Week 3 Day 1

Now comes the slight increase in volume.

Minutes 0-3:              Get you heart rate up (aka warm up)

Minutes 3-7:              Mobilize today’s primary muscles (legs, shoulders, upper back)

Minutes 7-12:            Warm up to 80% of your one rep max BACK SQUAT

https://www.youtube.com/watch?v=ultWZbUMPL8

Minutes 12-24:          4 sets of 3 reps at 80% every 3:00 min

Minutes 24-28:          Warm up to 80% of your one rep max SHOULDER PRESS

https://www.youtube.com/watch?v=xe19t2_6yis

Minutes 28-40:          4 sets of 3 reps at 80% every 3:00

Minutes 40-44:          Warm up to 50% of your one rep max PULL UP

https://www.youtube.com/watch?v=aAggnpPyR6E

Minutes 44-52:          4 sets of 15 reps a 50% every 2:00

Leave the gym

Jordan Eldridge