Sunday, October 8
Rest. No gym today.
Keeping consistent with the stretches? You can do them every day.
Minutes 0-4: Couch stretch, 90 seconds each side. Do not worry if you cannot get your knee completely against the wall.
Minutes 4-7: Hamstrings, 2 minutes. However you would like, but keep your back straight like a deadlift. Just bend at the hips.
Minutes 7-11: Ankle, 90 seconds each side
https://www.youtube.com/watch?v=7hrTiJIqvr4 [Use the second one. Stretch the knee forward and toward the outside of your food. You may feel the stretch in the front of the foot as well.]
Minutes 11-14 Sleeper stretch, 1 min each side
Minutes 14-17: Overhead lat/shoulder stretch
Minutes 17-22: Pigeon stretch, 2 minutes each side.
Live your life