Friday, October 6

Week 2 Day 5

I hope you've been doing the stretches!

Minutes 0-3:              Get you heart rate up (aka warm up)

Minutes 3-7:              Mobilize today’s primary muscles (leg, chest)

Minutes 7-10:            Warm up to 50% of one rep max BACK SQUAT

https://www.youtube.com/watch?v=ultWZbUMPL8

Minutes 10-16:          3 sets of 15 reps at 50% every 2:00

Minutes 16-19:          Warm up to 50% of one rep max BENCH PRESS

https://www.youtube.com/watch?v=XSza8hVTlmM

Minutes 19-25:          3 sets of 15 reps at 50% every 2:00

Minutes 25-34:          RUN: 3 minutes, 2 minutes, 1 minute. Rest 90 sec, 60 sec, done.

Leave the gym

Jordan Eldridge