Saturday, October 28

Week 5 Day 6

Today’s focus: Run harder than last time.

Minutes 0-3:              Get you heart rate up (aka warm up)

Minutes 7:                 Mobilize today’s primary muscles (lower back, core)

Minutes 10:               Warm up to 55% of one rep max DEADLIFT

Minutes 18:               4 sets of 12 reps at 55% every 2:00

Minutes 30:               3 sets of 2:00 PLANK. Rest 2 min. Do as much good form planking as you can within the time, stopping when needed, then rest two minutes.

Minutes 43:               Run 13 minutes. Keep a steady pace.

Leave the gym

Jordan Eldridge