Wednesday, October 25

Week 5 Day 3

Today’s focus: Keeping your shoulders active while letting your elbows lock out at the bottom of the pull up.

Minutes 0-3:              Get you heart rate up (aka warm up)

Minutes 7:                 Mobilize today’s primary muscles (leg, upper back, shoulder)

Minutes 10:               Warm up to 35% of your one rep max BACK SQUAT

https://www.youtube.com/watch?v=ultWZbUMPL8

Minutes 22:               3 sets of 6 reps at 35% every 4:00. Focus on speed and power upwards.

Minutes 26:               Warm up to 80% of one rep max PULL UP

https://www.youtube.com/watch?v=aAggnpPyR6E

Minutes 41:               6 sets of 3 reps at 80% every 2:30

Minutes 45:               Warm up to 55% of one rep max SHOULDER PRESS

https://www.youtube.com/watch?v=xe19t2_6yis

Minutes 53:               4 sets of 12 reps at 55% every 2:00

Leave the gym

Jordan Eldridge