Sunday, October 22
Week 4 Day 7
Rest. No gym today.
Do these. Yes, you. Do them.
Minutes 0-4: Couch stretch, 90 seconds each side. Do not worry if you cannot get your knee completely against the wall.
Minutes 7: Hamstrings, 2 minutes. However you would like, but keep your back straight like a deadlift. Just bend at the hips.
Minutes 11: Ankle, 90 seconds each side
https://www.youtube.com/watch?v=7hrTiJIqvr4 [Use the second one. Stretch the knee forward and toward the outside of your food. You may feel the stretch in the front of the foot as well.]
Minutes 14 Sleeper stretch, 1 min each side
Minutes 17: Overhead lat/shoulder stretch
Minutes 22: Pigeon stretch, 2 minutes each side.
Live your life