Save Time, Save Money, Get Results
deadLiftNoExcuses4.jpg

 Scientifically Programmed

Individualized To You

Tested By Real People



Real Results

Due to an old injury, my shoulders had always been painful and weak. But with the Base program, everything has gotten so much stronger and my shoulders don’t hurt anymore. Even after getting only four hours of sleep during a hectic work week, I PR’d all of my lifts and even my 5k run by over a minute!
FullSizeRender.jpg

“Extraordinary claims require extraordinary evidence.”
Carl Sagan

AndrewWeightChnagesFromBase.001.jpeg

460 lb Back Squat, 40 lb PR on the Squat & Bench Strength Cycle protocol


An easy 10 rep Deadlift PR on the The BLW Squat & BENCH Cycle


A NEW Box Jump PR on The BLW Base Cycle


Easy 25# Front squat PR on The BLW Base Cycle


Chris’s first ever pull up when testing BLW protocols

 
 

Sample Daily Program


BLWexampleDay.001.jpeg

 

CONTACT US

 
 
 
The+Busy+Life-4.jpg