Save Time, Save Money, Get Results

 Scientifically Programmed

Individualized To You

Tested By Real People

Real Results

Due to an old injury, my shoulders had always been painful and weak. But with the Base program, everything has gotten so much stronger and my shoulders don’t hurt anymore. Even after getting only four hours of sleep during a hectic work week, I PR’d all of my lifts and even my 5k run by over a minute!

“Extraordinary claims require extraordinary evidence.”
Carl Sagan


460 lb Back Squat, 40 lb PR on the Squat & Bench Strength Cycle protocol

An easy 10 rep Deadlift PR on the The BLW Squat & BENCH Cycle

A NEW Box Jump PR on The BLW Base Cycle

Easy 25# Front squat PR on The BLW Base Cycle

Chris’s first ever pull up when testing BLW protocols


Sample Daily Program